Eating Disorder

It’s common for adolescents to experience ups and downs in their behavior and emotions. They may go through phases in their style and the types of music they listen to; they may be clingy one week and fiercely independent the next.  The constant ebbs and flows of adolescence can make it challenging to differentiate between

Emotions play a crucial role in our daily lives, even negative emotions like fear, anger, sadness, and loneliness. That’s a lot of negatives for anyone to deal with. For many people, managing emotions is a difficult task, and it’s not always done in a healthy way. In fact, eating disorders such as anorexia nervosa, bulimia

Did you know that it is entirely normal to body check and that almost all of us do it? However, body checking can become an unhealthy habit and is often associated with eating disorders. What’s Body Checking? Think about what you do before you go out the door to school, work, or meet your friends

Mindfulness is the practice of staying present in the moment, allowing thoughts to come and go without judgment. This same skill can be used to help you navigate meals during eating disorder recovery. What Is Mindful Eating? Mindful eating brings awareness to every aspect of your eating experience. This includes noting the sensory aspects of