Emotional Eating Category

Emotional Eating Category

Women eating sweets

What is Emotional Eating and How to Stop It?

The occasional food craving is normal behavior for many people. But when these cravings become something more, they could suggest larger underlying problems. This is where the term emotional eating enters the conversation. Emotional eating is not intentionally harmful as it satisfies a person’s immediate emotional impulses. However, as a regular pattern of emotional eating

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Plate with sad face (River Centre Clinic)

DBT For Eating Disorders

When people are struggling with binge eating behavior or weight management issues, they are sometimes told to simply eat less and exercise more. This advice, perhaps well intended, will potentially make the situation worse and create an unhealthy diet cycle that focuses on a negative body image and deprivation. People need a sound treatment plan that

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