How to Talk to Your Teen and What to Do After an Eating Disorder Diagnosis
An eating disorder diagnosis can be a scary and emotional time for your teen and your family. After the initial flurry of activity associated with
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7 Hidden Signs of Eating Disorders
What to Look For If You Think Your Child May Have An Eating Disorder Many people think of eating disorders as a teenage problem. The
The Link Between Food Insecurity and Eating Disorders
Food is a complicated topic. It’s not just about what you decide to put on your plate, but how you feel before and after you
Removing the Stigma from Eating Disorders and Mental Health Issues
Stigma is one of the most significant problems faced by someone struggling with a mental health diagnosis of any kind. When that diagnosis is
Returning Home for the Holidays and Eating Disorder Recovery
As the holiday season arrives, so do the invitations for family gatherings and celebrations. For someone in recovery from any form of disordered eating, the
Binge Eating and Holidays: How to Heal
Holidays present some of the biggest challenges for those living with binge eating disorders. Maybe you are struggling with binge eating. Maybe you suspect or
Building Body Trust in Eating Disorder Recovery
Many feel some discomfort or concern about their body image from time to time. It’s a normal experience for most people. But when those concerns
The Connection Between Anxiety and Eating Disorders
Every year, 40 million adults throughout the United States live with an anxiety disorder. Anxiety disorders are by far the most common mental illness in
The Role of Peer Pressure in Disordered Eating
Being a young person today comes with tremendous pressure. Adolescents are at an age where they start to discover who they are and where they
Exercise: From Obsession to Enjoyment
Getting regular exercise is part of a balanced lifestyle. The American Heart Association recommends that adults get at least 150 minutes of moderate-intensity exercise per