What Is Mindful Eating?
When many people think of mindfulness, they may think of meditation, yoga, or some other kind of internal journey. While this can be one way
Latest Blog
Dispelling the Stigma Around Men with Eating Disorders
Many people think of eating disorders as affecting only women, but the truth is that men can suffer from eating disorders, too. Unfortunately, many often
How Family Support Programs Can Aid in Eating Disorder Recovery
Eating disorders are complex psychiatric illnesses with severe medical and psychological consequences, and the challenges don’t end there. Eating disorders affect every aspect of your
How the Media Stigmatizes Eating Disorders
Every day we are bombarded by the media. It’s a significant part of our lives, and there is no escaping that fact. Unfortunately, the media
Can Eating Disorders Lead to Acne Breakouts?
Acne has a variety of causes, most commonly from hormonal changes or genetics. But did you know that eating disorders can also play a role
What to Say to a Significant Other Struggling with Disordered Eating
When your partner is struggling with an eating disorder, naturally, your desire to show support in their recovery is high. It can feel tricky to
Get Empowered Through Journaling During Your Eating Disorder Recovery
Eating disorders are serious mental health disorders that can have devastating physical and emotional consequences. Recovering from an eating disorder is a challenging journey, but
Can Fad Diets Lead to Disordered Eating?
People from all walks of life have thought of wanting to lose weight at some point. The diet and supplement industry has become a multibillion-dollar
Is Emotional Eating an Eating Disorder?
When relying on food as a source of emotional support, it can lead to a few adverse outcomes. Is there a line between emotional eating
How Do Family Dynamics Impact Eating Disorders?
There’s a reason many people harp on the importance of creating a strong and supportive household. All family members — whether sisters and brothers or