ED Recovery

Depending on an individual’s unique family dynamics or circumstances, various family therapy approaches can support patients and their families during the eating disorder recovery process. Evidence supports the many benefits of family therapy for eating disorders, emphasizing that building a supportive home environment is the cornerstone of a lasting recovery. What Is Family Therapy, and …

“Building a Supportive Environment: Family Therapy as a Path to Lasting Recovery Read More »

The recovery process can feel like an emotional rollercoaster. Let’s walk through some ways to help regulate your emotions throughout treatment. Recovery from Eating Disorders and Emotions If you feel like your emotions are all over the place, we want to reassure you that this is extremely common for someone battling an eating disorder. In …

Exploring the Emotional Rollercoaster of Eating Disorder Recovery Read More »

When many people think of mindfulness, they may think of meditation, yoga, or some other kind of internal journey. While this can be one way to practice mindfulness, there are also some very practical ways to incorporate mindfulness into the way that you eat. What is Mindful Eating? Mindfulness is the practice of bringing awareness …

What Is Mindful Eating? Read More »

Acne has a variety of causes, most commonly from hormonal changes or genetics. But did you know that eating disorders can also play a role in the development of acne? Not every person with an eating disorder has acne, and not all acne is a symptom of an eating disorder. With this said, an eating …

Can Eating Disorders Lead to Acne Breakouts? Read More »

Eating disorders are serious mental health disorders that can have devastating physical and emotional consequences. Recovering from an eating disorder is a challenging journey, but it’s important to remember that you are not alone. Keeping a recovery journal can be an effective tool to help you stay on track and track your progress. Why Journaling …

Get Empowered Through Journaling During Your Eating Disorder Recovery Read More »