April 2020

Happy black woman writing in journal

Self-care During Difficult Times

Feeling anxious and depressed during these times is not uncommon, and many of us have those same feelings. However, when you are in recovery from an eating disorder, now, more than ever, fostering a love for yourself is important. Self-care is a vital part of sustaining recovery and can help you to efficiently cope with

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Eating Disorder Symptoms

When many people picture an eating disorder, they tend to imagine someone who significantly limits their food intake or engages in self-induced vomiting. However, there are several different types of eating disorders in our society. There is an estimated 35 million Americans suffering from eating disorders, ranging from food aversion to body dissatisfaction. Without a

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