January 2023

Young woman with a yellow sweatshirt writes in her journal.

Get Empowered Through Journaling During Your Eating Disorder Recovery

Eating disorders are serious mental health disorders that can have devastating physical and emotional consequences. Recovering from an eating disorder is a challenging journey, but it’s important to remember that you are not alone. Keeping a recovery journal can be an effective tool to help you stay on track and track your progress. Why Journaling […]

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