October 2019

Women eating sweets

What is Emotional Eating and How to Stop It?

The occasional food craving is normal behavior for many people. But when these cravings become something more, they could suggest larger underlying problems. This is where the term emotional eating enters the conversation. Emotional eating is not intentionally harmful as it satisfies a person’s immediate emotional impulses. However, as a regular pattern of emotional eating

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children & eating disorders

Weight Watchers new app could have unintended consequences for young children

New App Could Encourage Eating Disorder Behaviors in Children  WW, formerly Weight Watchers, has recently introduced a “healthy eating app” for children that is causing quite a controversy.  While it is important to teach kids balanced eating habits while they are young, how far can you take that initiative before you are creating an unhealthy

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