Bad body image days are challenging. When you are in recovery, it can make it harder to nourish your body adequately. It may even create a fear of relapse. But have no fear! Here are some practical steps you can take to navigate these days with confidence. How Knowing Your Triggers Can Promote Body Image […]
Empowering Healing: Tips to Navigate Bad Body Image Days in Recovery Read More »
Eating disorders are complex, potentially deadly illnesses that affect people of every race, ethnicity, gender identity, sexual orientation, and socioeconomic background. Despite research showing the prevalence of eating disorders across populations1, many people continue to see these conditions as exclusive to young, white, heterosexual, and cisgender females. Misconceptions about eating disorders, who they affect, and
Eating Disorders in the LGBTQ Community Read More »
Emotions play a crucial role in our daily lives, even negative emotions like fear, anger, sadness, and loneliness. That’s a lot of negatives for anyone to deal with. For many people, managing emotions is a difficult task, and it’s not always done in a healthy way. In fact, eating disorders such as anorexia nervosa, bulimia
Managing Emotions in Eating Disorder Recovery: Essential Tips and Tools Read More »
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