Learn more about body image and its impact on self-esteem, eating behaviors and ED recovery.
Being a young person today comes with tremendous pressure. Adolescents are at an age where they start to discover who they are and where they fit in with the group. Peer pressure is an unfortunate part of the process and young people do everything they can to keep from sticking out in the crowd. Peer […]
The Role of Peer Pressure in Disordered Eating Read More »
Getting regular exercise is part of a balanced lifestyle. The American Heart Association recommends that adults get at least 150 minutes of moderate-intensity exercise per week. Exercise is shown to reduce the risk of disease and improve your overall quality of life. It’s a natural way to relieve stress and anxiety, combat depression, and keep
Exercise: From Obsession to Enjoyment Read More »
This June marks Pride Month, a month dedicated to recognizing and celebrating the lesbian, gay, bisexual, transgender, and queer community! Pride Month is a time to appreciate how far society has come in accepting LGBTQ+ individuals and also to address areas for growth that still exist. Every year during the first few months of the
How to Celebrate Pride Month While in Recovery Read More »
Summertime is almost here and with it comes plenty of gatherings, events, and activities. There are festivities to keep you busy all summer long from pool parties to backyard barbecues, holiday gatherings to family vacations, and more. It’s a time to get together with friends and family for days under the sun, filled with
10 Tips to Manage Your ED Recovery This Summer Read More »
Transgender and ED: Building a Body to Fit the Mold When people think of eating disorders, the image that usually comes to mind is an adolescent or young adult female. Young women do make up the majority of individuals with diagnosed eating disorders while many other parts of the population suffer in silence. Eating disorder
Transgender and ED: Building a Body to Fit the Mold Read More »
Eating disorders have been known to primarily effect women. Adolescent girls and young adult women tend to be the focus whenever they are discussed. At first, the assumption may seem to make sense. Statistically, young women make up the majority of those struggling with ED however, this often overlooks the less obvious sufferers: eating disorders
Suffering in Silence: Understanding Eating Disorders in Men Read More »
Eating Disorders and Online Communities Humans long to be a part of a group of people who understand their experiences. The age of the Internet has connected people around the world and made it much easier to find people with similar experiences. The positive impacts of these connections are undeniable. For example, those struggling with
#Thinspo: The Dangers of Online ED Communities Read More »
Resolutions Worth Keeping It’s the beginning of another new year which means it’s time for New Year’s resolutions. Were you able to make progress or maybe even complete some of the resolutions you made last year? It’s okay if your plans derailed – no one imagined that 2020 would unfold the way that it did.
Resolutions Worth Keeping Read More »
Historically, eating disorders have been associated with young, heterosexual females. However, we are now beginning to recognize that body image issues and eating disorders affect all demographic backgrounds. Eating disorders are a serious, and sometimes deadly, mental health condition that appear among all socio-economic statuses, sexual orientations, and ethnic backgrounds. In particular, the rates of
Eating Disorders Are More Common For Transgender Youth Read More »
TikTok, which started in 2016, is a social media platform that has surged in popularity over the last few years among teens and young adults. The social media app allows you to easily record, edit, and post short videos that you can then share among friends and across the entire platform.
The Story Behind TikTok and Pro-Anorexia Content Read More »
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