During difficult times it can be hard to be positive, and even more challenging to show gratitude. However, practicing gratitude can help to ease the numbness of emotions, and alter the perception of life, allowing you to find joy and happiness.
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Feeling anxious and depressed during these times is not uncommon, and many of us have those same feelings. However, when you are in recovery from an eating disorder, now, more than ever, fostering a love for yourself is important. Self-care is a vital part of sustaining recovery and can help you to efficiently cope with
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When many people picture an eating disorder, they tend to imagine someone who significantly limits their food intake or engages in self-induced vomiting. However, there are several different types of eating disorders in our society. There is an estimated 35 million Americans suffering from eating disorders, ranging from food aversion to body dissatisfaction. Without a
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