January 2024

Mindfulness is the practice of staying present in the moment, allowing thoughts to come and go without judgment. This same skill can be used to help you navigate meals during eating disorder recovery. What Is Mindful Eating? Mindful eating brings awareness to every aspect of your eating experience. This includes noting the sensory aspects of […]

Everyone has their own unique mental image of what they look like. Whether or not the picture they’ve created is accurate is another question. Body image is something that can make you feel confident and powerful or can cause you to feel awkward and anxious. Factors including diet culture, social media, and outdated beauty standards