January 2023

Young woman with a yellow sweatshirt writes in her journal.

Get Empowered Through Journaling During Your Eating Disorder Recovery

Eating disorders are serious mental health disorders that can have devastating physical and emotional consequences. Recovering from an eating disorder is a challenging journey, but it’s important to remember that you are not alone. Keeping a recovery journal can be an effective tool to help you stay on track and track your progress. Why Journaling […]

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Woman at a magazine stand leafs through a magazine.

Can Fad Diets Lead to Disordered Eating?

People from all walks of life have thought of wanting to lose weight at some point. The diet and supplement industry has become a multibillion-dollar industry on the backs of its customers’ insecurities and willingness to buy into the hype. Fad diets come into and out of popularity every year, with new people looking for

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Six different faces depicting different emotions on wooden cubes.

Is Emotional Eating an Eating Disorder?

When relying on food as a source of emotional support, it can lead to a few adverse outcomes. Is there a line between emotional eating and eating disorders? How do we prevent emotional eating from becoming something much worse? What Causes Emotional Eating? One of the most important things to note regarding emotional eating is

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