ED Recovery

Teen girl being comforted by her parents as they sit on the couch.

Building a Supportive Environment: Family Therapy as a Path to Lasting Recovery

Depending on an individual’s unique family dynamics or circumstances, various family therapy approaches can support patients and their families during the eating disorder recovery process. Evidence supports the many benefits of family therapy for eating disorders, emphasizing that building a supportive home environment is the cornerstone of a lasting recovery. What Is Family Therapy, and […]

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Illustrated woman eating a bowl of ramen mindfully.

What Is Mindful Eating?

When many people think of mindfulness, they may think of meditation, yoga, or some other kind of internal journey. While this can be one way to practice mindfulness, there are also some very practical ways to incorporate mindfulness into the way that you eat. What is Mindful Eating? Mindfulness is the practice of bringing awareness

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Mother and daughter talk with a therapist.

How Family Support Programs Can Aid in Eating Disorder Recovery

Eating disorders are complex psychiatric illnesses with severe medical and psychological consequences, and the challenges don’t end there. Eating disorders affect every aspect of your life, including relationships with loved ones. The strain eating disorders have on relationships can be destructive to families. This article will discuss how family support programs can aid in recovery,

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Young woman with a yellow sweatshirt writes in her journal.

Get Empowered Through Journaling During Your Eating Disorder Recovery

Eating disorders are serious mental health disorders that can have devastating physical and emotional consequences. Recovering from an eating disorder is a challenging journey, but it’s important to remember that you are not alone. Keeping a recovery journal can be an effective tool to help you stay on track and track your progress. Why Journaling

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