When many people think of mindfulness, they may think of meditation, yoga, or some other kind of internal journey. While this can be one way to practice mindfulness, there are also some very practical ways to incorporate mindfulness into the way that you eat. What is Mindful Eating? Mindfulness is the practice of bringing awareness …
Many people think of eating disorders as affecting only women, but the truth is that men can suffer from eating disorders, too. Unfortunately, many often overlook or ignore the stigma around eating disorders in men. This stigma can lead to a lack of understanding and resources for men with eating disorders. It’s essential to recognize …
Dispelling the Stigma Around Men with Eating Disorders Read More »
