Eating disorders are not age or gender specific; they can impact anyone at any time in their lives. Diagnosing and managing eating disorders can be complex, and many underlying factors determine their development. Recent studies have associated social pressure, general environments, and genetics as underlying reasons for developing an eating disorder, additionally raising questions regarding …
When many people think of mindfulness, they may think of meditation, yoga, or some other kind of internal journey. While this can be one way to practice mindfulness, there are also some very practical ways to incorporate mindfulness into the way that you eat. What is Mindful Eating? Mindfulness is the practice of bringing awareness …
Many people think of eating disorders as affecting only women, but the truth is that men can suffer from eating disorders, too. Unfortunately, many often overlook or ignore the stigma around eating disorders in men. This stigma can lead to a lack of understanding and resources for men with eating disorders. It’s essential to recognize …
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